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U. Air Max 720 Wholesale Uk .S. womens goalkeeper Hope Solo has apologized to her fans via social media following her arrest for domestic violence last weekend. Solo, who also plays for the Seattle Reign of the National Womens Soccer League, posted her apology on her Facebook page and also posted a link to the statement on her official Twitter account. "I love my family dearly. We, like all families, have our challenges but my sincere hope is that we are able to resolve this situation as a family," she said. "Adversity has always made us stronger and I know this situation will be no different." Solo pleaded not guilty plea to two counts of fourth-degree domestic violence Monday in a Kirkland, Washington, court and was released without bail. She is accused of assaulting her sister and 17-year-old nephew at her sisters home in suburban Seattle early Saturday. Her lawyer claims the goalkeeper was a victim in the altercation. "I understand that, as a public figure, I am held to a higher standard of conduct," Solo said. "I take seriously my responsibilities as a role model and sincerely apologize to everyone I have disappointed." Her next court appearance is scheduled for Aug. 11. Solos 17-year-old nephew told police she was upset and appeared to have been drinking when she arrived at a family gathering. She and her nephew got into a fistfight after arguing about his acting aspirations and she called him fat and crazy, according to court documents. When the boys mother tried to break up the confrontation, Solo punched her in the face, the documents said. The nephew broke a broom over Solos head and the teen pointed a broken BB gun at her and tried to get her to leave, the documents said. "Hope is not guilty of any crime," her attorney, Todd Maybrown said in an email to The Associated Press. "In fact, our investigation reveals that Hope was assaulted and injured during this unfortunate incident. We look forward to the opportunity to present the true facts in court and to having this matter behind Hope very soon." Solo married former Seattle Seahawks tight end Jerramy Stevens in 2012. He was arrested just before their wedding for investigation of assault after a disturbance involving Solo, but he was not charged. Maybrown represented Stevens in that case. Solo said soon afterward that there never was an assault and that she and her new husband were happy. On Thursday she posted a photo of herself with Stevens and two others holding an American flag to cheer on the U.S. mens team in the World Cup. The 32-year-old Solo has won two Olympic gold medals with the U.S. womens national team. In her last appearance for the U.S., Solo had her 71st career shutout, a 1-0 victory over France on June 14 in Tampa, Florida. She did not appear in the teams second match against France last week in East Hartford, Connecticut. Ashlyn Harris started in Solos place for the 2-2 draw. The U.S. womens team does not have any additional matches planned at this time before Octobers CONCACAF qualifying tournament for the 2015 World Cup in Canada. "I look forward to getting back on the field where I belong with both Seattle Reign FC and the US Womens National Team," she said in her statement. ------ Associated Press Writer Donna Gordon Blankinship in Seattle contributed to this report. Cheap Air Max 95 Wholesale Uk .Cowboys owner Jerry Jones seems to be leaning the fiscally responsible way.Let me put it like this: Its going to be a challenge, Jones said of re-signing both of Dallas biggest potential free agents. Air Max Shop Uk .Y. -- Defenceman Ryan Murphy had a goal and an assist and Drew MacIntyre made 24 saves to help the Carolina Hurricanes beat the New York Islanders 4-2 in an exhibition game Wednesday night. http://www.fakeairmaxukoutlet.com/best-max-95-trainers-cheap-uk.html .Hammel pitched inside more and it helped him get into the seventh inning as the Colorado Rockies beat the San Diego Padres 3-2 on Friday night.This week had a major upside to it. A phone call interview with Chael Sonnen. You can hear it as part of our podcast for TSN 1290s The Weigh In. Before the interview we talked about this project, encouraging fight fans to try aspects of the training. We talked briefly about his hilarious commercials for Nexersys (more on that later) and getting people fit. During the podcast interview we talked his picks for UFC Fight Night, and about his ability to always be ready for any fight any time. His answer was simple. It goes back to his wrestling days, and you never know whos going to be your opponent. You simply have to be ready and be your best. Chael isnt as big on strength training, and in fact sees it the same as some of the "old school" guys do. Its more to break up training than to add to it. Its a mental break, something new. It got me thinking about my week of training. I spend a lot of my time doing the work I have my pros do in the strength room. I also make time for kickboxing. Unfortunately, finding time to get to a jujitsu or wrestling class never matches my schedule, but I can always hit a heavy bag. Which led me to take a look around the internet, my hope was to find a few things MMA fans could try that could match their schedule if they wanted to try striking. The fitness you need for 20-30 minutes of striking is actually incredible. It truly is one of the top cardiovascular workouts. If you want your body to lose fat, cardio burns it off. Especially if that cardio is done in intervals, and high intensity training (HIT). I checked out a brand new franchise to the market, its called 9 Round Fitness. Basically a new class starts every 30 minutes. You are involved in a circuit of 9 x 3 minute rounds of activity. So if you are a fan of MMA or Kickboxing, but are not quite ready to enter a full fight gym, this is the perfect start. Trust me when I say, fight gyms can be intimidating. Go at the wrong time and you can see blood on the mats, and sweat flying everywhere. Its not the best starting point for a lot of people. Something with the basics of kickboxing, and people there simply to get a workout and try the sport they love is perfect. If you dont want to leave your home, you need to try a Nexersys. Its a stand-alone piece of workout equipment. It comes with software to ensure yyou are progressing, learning and increasing your fitness. Cheap Nike Tn Trainers Uk. The targets have accelerometers to insure your safety when striking. For a beginner in kickboxing its great, and it can advance you as you get better at your striking game. Again, anytime you can work in high intensity intervals into your training, its a great thing. I would love to see fight fans try something like this, just to get introduced to the sport they love. Building an understanding of what goes into training, builds more passion for the sport. It also builds sponsorship opportunities for athletes. Meaning, they get paid to train and the fans see more complete fighters. My week was capped off by a meeting with my trainer; its time to buckle down. Im looking to be able to hit 205 by the end of this 10 weeks. Currently my weight is sitting at 221 pounds. That means its time to tighten up on diet. This is the worst part of training. Its also why fighters hire trainers. Im using Jeff Fisher at Elite Performance in Winnipeg; hes helped athletes in all sports cut weight to be their best. Im using a trainer because I would not do what it takes if it was up to me. You need someone to reinforce the necessity of being strict on the diet. If a pro misses weight, it ruins his reputation and costs him a portion of his winnings. So to test how I can do with training and cutting calories my diet this week has a lot more focus. No sugar at all, increasing my good fats, using select supplements to ensure my vitamins and minerals are up even though my calories are being cut. I will eat 5 times in a day, 3 meals and two smaller snacks. Im also taking care to remove carbohydrates that have gluten, and extra dairy products. A lot of pro fighters are avoiding dairy as their fights approach. Dairy can in some people increase the production mucus, which affects breathing through the nose. Last week I started running with my SISU Mouth guard. Even though it has significant improvements in how well it fits, you still shouldnt be breathing with an open mouth. So dairy is reduced. Im on track, it feels good and I cant wait to hear from fans of the sport of MMA as they turn their health around, and develop some healthy habits thanks to their passion for MMA. Lots to learn and a lot of fun to be had while getting active. ' ' '