The real keto weight loss comes as you continue to stick with your Ultra Keto X Burn diet. It probably won’t come as a surprise, but your digestive tract has to adapt to functioning in a very different way when you enter ketosis. That’s not just because of the glucose/ketone energy switch, but also because of the drastic micronutrient changes you’re making in your diet. That can result in stomach pains, constipation and diarrhea above and beyond the effects of the keto flu. A. To survive, we humans must have protein and fat but carbohydrates are not essential.
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